EXERCISE | PERFECT DERRIERE
By Huda Heidi Kattan

Youtube videos can sometimes be kind of home-made, and this one definitely seems a bit informal, but this video has some great tips!  It’s only over 3 minutes long and the advice she has is all what I have been told by several fitness and nutrition specialist.

http://www.youtube.com/watch?v=bxV3IcNisoo