NATURAL BEAUTY | BEAUTY FOODS

By Huda Heidi Kattan

One of my absolute FAVORITE things to do when it comes to beauty is actually the easiest! Taking vitamins and eating beautifying foods has literally changed my hair, skin, and health–it’s INSANE! One of the things I actually am hooked on, is Acai Berry! I’m sure most of you have seen Acai Berry drinks, pills, and other forms, but why is so popular?

Acai Berry is a SUPER Fruit, which means it’s packed FULL of Vitamins, Minerals, and powerful Antioxidants! It actually has MORE antioxidants than blueberries, strawberries, blackberries, raspberries, or cranberries! It does a plethora of good for you, including boosts your energy levels, immunity, fights premature aging, increases circulation, prevents cancer, and actually helps improve mental clarity!

Now, that’s all really great, but my FAVORITE thing about the Acai Berry is it’s ability to flush toxins out of the body making it a SUPER powerful cleanse for the body! This means it will help improve the radiance of your skin, fight cellulite, help you sleep better and actually lessen dark circles! How could you NOT be obsessed with Acai?!!

Even though Acai Berries look like blueberries, they are very different! Found in places like Brazil (yes, that’s why Brazilians are so gorgeous) it is super popular is South America! Check your local organic or whole foods for Acai Berry in juice form and drinking one cup a day is all you need!