Want More Hair? Eat This Powerful Beauty Food!

Sun, 11 Nov 2012


NATURAL BEAUTY | HAIR

By Huda Heidi Kattan

I don’t care where you’re from, when it comes to hair, there is ONE rule: The Bigger, the Better! And whether you show your hair or cover it up, even if it’s just for you, it’s important to have healthy, thick, gorgeous hair! What’s shocking is that as much as EVERYONE and their mother wants thick hair, no one seems to do the easiest thing to get it–eat really yummy food!

I know I hide it well, but I do NOT have good hair! Literally, every hair dresser I go to freaks out when they realize the hair monster just sat in their chair! For some reason my hair will turn bright orange-neon-red or just soak up all the color and turn black (even when I’m trying to do a light brown). And of course, there’s the shedding! My hair falls out so badly that I kid you not, I could create my own extensions if I wanted to! So take it from me, you don’t need to have thick hair genetically, it’s all about what you do and eat!

Ok, now to the good stuff! What do we need to eat for gorgeous hair? Well, I have been eating crazy amounts of pumpkin seeds for a while now, and I’ve def noticed less hair fall, but also just stronger, shinier hair. After researching Pumpkin Seeds, I wasn’t surprised at all that it’s one of the best things you can eat for your hair! Not only does it have tons of vitamins and minerals, but it also has such a strong mixture of beauty vitamins! Vitamin A and K are incredibly important for a healthy scalp and create shiny hair, while Vitamin B (specifically Biotin, which are rich in Pumpkin Seeds) is the main Vitamin responsible for hair growth! As if that wasn’t enough, it also has Omega 3 & 6, which means SUPER healthy, shiny hair!

Pumpkin seeds are one the world’s beauty wonders! It’s amazing for hair, skin, and also killing belly fat! And unlike so many beauty foods, it actually taste good!

26 Responses to Want More Hair? Eat This Powerful Beauty Food!

  1. Dina on Sun, 11 Nov 2012 said:

    Oh Dear God !!!! that is an easy thing to do, and it keeps you busy too :)

    Reply
  2. 1 lonlon on Sun, 11 Nov 2012 said:

    Thanks huda :) ,gorgeous advice

    Reply
  3. 2 Mais on Sun, 11 Nov 2012 said:

    is it better to eat the roasted or the uncooked ones?

    Reply
  4. 4 Khulood on Sun, 11 Nov 2012 said:

    Hi Huda, Im facing the same problem hair fall my hair becomes very thin!!! can you plz advice me where can I get Pumpkin seeds? Thanks so much really I luv ur tips it’s effective :)

    Reply
  5. 6 sandy on Sun, 11 Nov 2012 said:

    Thanks huda..

    Reply
  6. 7 Ahella on Sun, 11 Nov 2012 said:

    Interesting!
    And how should we eat the pumpkin seeds? Raw or roasted? Will roasting take away the good nutrients?
    Thank you :)

    Reply
  7. 9 Aysha Khan on Sun, 11 Nov 2012 said:

    Wow! Never knew that! I’m gonna try it out!!

    Reply
  8. 10 Fatimah on Sun, 11 Nov 2012 said:

    Thank you so much huda, ill be adding this to my diet

    Much love

    X

    Reply
  9. 11 BeautyGlam on Mon, 12 Nov 2012 said:

    Thanks for this awesome tip! Who knew! Xx

    Reply
  10. 12 bysaramattar on Mon, 12 Nov 2012 said:

    great advice, thanks

    Reply
  11. 13 Anissa Mansouri on Mon, 12 Nov 2012 said:

    Well, you have to eat a lot of those pumpkin seeds to really see improvemend or results.

    Love your blog! Big kiss

    Reply
  12. 14 sterling on Tue, 13 Nov 2012 said:

    Hi! I shaved my head about 3 months ago to thicken it and also to start off fresh. I used to have pretty long hair so when it all went away everyone was super surprised. I’m definitely going to start eating pumpkin seeds. Do you know of other foods or ways to get healthy hair?

    Reply
  13. 15 Mary Monroe on Thu, 15 Nov 2012 said:

    ThankssXo

    Reply
  14. 16 safiyab on Tue, 27 Nov 2012 said:

    Wow … now I am totally craving for pumkin seeds!! Thanks or the awesome advice… gotta go buy me some pumkin seeds ASAP!

    Reply
  15. 17 Abrar Bajri (@AbrarBajri) on Thu, 29 Nov 2012 said:

    amazing thank you

    Reply
  16. 18 Rawan on Mon, 3 Dec 2012 said:

    Using Pumpkin seeds oil is good too!!

    Reply
  17. 19 mitsa on Tue, 22 Jan 2013 said:

    Huda,
    Thanks for the advice on pumpkin seeds I will try that for sure…
    I was loosing hair like crazy.. I mean every where i went there would be a strain of my hair on the ground. It was getting really bad. But then i was talking to my cousin and she said she was going through the same thing and she tried putting plain yogurt on her hair and leaving it on for the amount of time it would take to wash her body and by then she was ready to wash her hair. So maybe for 10 minutes. After words she rinsed it off with warm water and a little shampoo to get ride of the yogurt smell and she did that like twice and no more fall out at all. So i gave it a try and OMG Huda I have not seen a hair on the ground at all.

    Reply
  18. 20 Jagee John on Sat, 9 Mar 2013 said:

    Thanks Darling :-*

    Reply
  19. 21 anaeman on Mon, 13 May 2013 said:

    thanx huda is it oile or medicine can u take apic ?

    Reply
  20. 22 ghita on Mon, 13 May 2013 said:

    salam houda i m ghita from morocco ………………..my hair cant be long plase give me some advoice to become long fast …kiss

    Reply
  21. 23 Nadine on Mon, 13 May 2013 said:

    where can you get pumpkin seeds from in dubai?

    Reply
  22. 25 Helen Joe on Mon, 13 May 2013 said:

    any other seeds you would recommend to us, Huda? I also think that chia seeds and linen seeds are great for the health

    Reply