FIT & FAB | HEALTH

By Alya Alyssa Kattan

Cindy_Cover_w_spine_worm

Chocolate fudge sundae, nutella, double pounder with cheese, deep dish pizza–YUMM!!! I am literally salivating right now and want to eat everything on this list 🙂 lol If there’s one thing I’ve learned from celebrity nutritionists and celebs, it’s that depriving yourself is NOT the way to go! But you don’t have to let giving into your cravings ruin your diet–keeping your appetite under control is key! Here are some super easy tips celebrities use to stay thin!

Jennifer Lopez

Celeb Secret: Sniffing to stay thin! It may sound a little bizarre, but J-Lo is convinced sniffing grapefruit oil keeps her appetite under control.  She carries a perfume bottle filled with this oil in her purse around with her and it helps her maintain healthy portion sizes! There is actually scientific proof behind this, research has shown that grapefruit oil affects our liver that help suppress appetite.

Cindy Crawford, Megan Fox, & Fergie

Celeb Secret: Vinegar Shots! Cindy drinks a shot of vinegar to kill her appetite before going out to dinner. Megan Fox has said that the only way for her to get into shape is to drink a combo of apple-cider vinegar and water before every meal. A study done by the European Journal of Clinical Nutrition, that drinking Apple Cider Vinegar with water before meals, helps boost metabolism, cut cravings, reduce bloating, and helps cleanse the body.

Jennifer Aniston

Celeb Secret: Detox! Jennifer Aniston drinks a glass of freshly-squeezed lemon juice first thing every morning. She swears it’s the best way of getting rid of fat. To do this super easy tip, simply squeeze about 1 tsp of lemon in a glass of water and drink first thing in the morning! The boost of Vitamin C is also a great way to start the day and the lemon is great for detox. I have been doing this for a while now and noticed a difference–it just seems to have made my stomach bloat go down significantly, and my stomach looks flatter overall.

Remember that fad diets provide temporary weight loss & are dangerous, while these tips are easy and healthy ways to help detox, cleanse and control your appetite. Consult your doctor before changing your diet!