FIT & FAB | HEALTH

By Alya Alyssa Kattan

This post is dedicated to all you booty lovers out there :)! Are you looking to upgrade your derriere from looking like a LiLo to a JLO? Below I have the answer to build a great butt (think Brazilian but lift)!

Anyone who knows me knows how obsessed I am with working out and staying fit & my absolute favorite body part is the ultimate GLUTEUS MAXIMUS! I have tried many different butt exercises and yes as many of you may already know that the squat is the best exercise out there for lifting a droopy butt but it is difficult to do and you can injury yourself if you don’t perform it correctly. For those of you who hate doing squats, I have found the next best thing πŸ™‚ This video is AAAAMazingggg!!! These exercises are not only easy to do but they really do WORK! I love them so much that I can’t go a day without doing them. Make sure to watch the video. Let me know what you guys think.

http://youtu.be/biCBPpsWdsE