DAILY DOSE | BEAUTY SNACK
By Huda Heidi Kattan
I try my best eat foods that are healthy, this is one of my favorite mid-meal snacks that is super beautifying:
Recipe for beautiful snack:
Non-fat (or low-fat) plain yogurt (great for immune system)
Honey (super healthy for fighting infections)
Berries of choice (full of antioxidants to fight aging)
Granola (add some walnuts for Omega 3 for shiny hair)
Enjoy with a cup of green tea!
DAILY DOSE | QUICK BEAUTY FACTS
By Huda Heidi Kattan
Looking for a refreshing drink this summer? Add slices of lemon or lime to cold water as an excellent healthy alternative to soft drinks. Drinking lemon-infused water is great for your skin, fighting bacterial infections and colds and stomach problems. Enjoy!
ARM WORKOUT | EXERCISE
By Huda Heidi Kattan
Besides his slightly annoying voice, this guys is seriously good, and with summer time around the corner, exercises like this are a must! With only a few minutes a day, you can dramatically change your arms. I have been doing daily 2-5 minute exercises and I cannot express enough how my body has improved! Does it seem to simple? Well, you will have to try to find out! What are losing? You have a couple minutes to spare! After all, it’s the little things that count!
BEAUTY TIPS | NATURAL REMEDY
By Huda Heidi Kattan
Are you one of those girls who spend way too much money on lip plumper? I know I am! And after believing time and time again, that spending over 180 AED ($50) on a lip gloss will make my lips nice and plump, I came to the realization that I was being ripped off, badly.
Looking tired lately or want to rid those dark circles? Try these at home remedies that work, remember these remedies are natural and gentle, so give it at least a couple of weeks before you see results.
Massage gently under your eyes every night. Make sure to wash the formula off in the morning.
Lemon and Tomato Juice
In a bowl, combine 2 teaspoons of tomato juice, lemon juice and flour. Beat the mixture with a fork until smooth paste. Apply the paste under your eyes and leave for approximately 10 minutes. Remove the paste before it dries by rubbing very softly. Try doing this once a day, this remedy should show results after just a few days!
Shred one cucumber in food processor then use strainer to squeeze juice out. Place in refrigerator for approximately one hour. Add 1 teaspoon of lemon juice and mix. Saturate Cotton ball with mixture and place on each eye for 15 minutes, wash thoroughly and apply almond oil to area for moisture. Repeat once daily.
Grate a fresh potato and squeeze the juice out with a strainer. Dip your cotton ball in the juice and place on both eyes for 10 minutes. Wash the area thoroughly and moisturize with almond oil. Repeat 3 times a week. Note, potatoes contain an enzyme called catecholase found often in cosmetic skin lighteners.
–information gathered by Alya Kattan, edited by H.Kattan
With bootylicious now in Webster’s dictionary, there is more reason than ever to be envious of Jennifer Lopez or Kim Kardashian’s signature assets. Here is a quick way that is sure to give height to your derriere.
This might sound a bit weird and possibly far-fetched, but I have been doing this for years, and let me tell you, this works like a charm! My friends who’ve tried it (literally every single one) told me they saw results they loved and continue doing this simple at home exercise!
Classic kick backs:
While on your hands and knees, place one leg in the air with your knees bent 90 degrees. Thrust the leg upward with your foot parallel to the ceiling and contract your glut, then lower your leg back down. Repeat for 50 counts on the right leg, then 50 counts on the left leg. I do this every night before I sleep, it literally takes 5 minutes. Try it!
Anyone have this issue? Their teeth have lost their luster and are looking a tad on the yellow side? After moving overseas, I started to appreciate American dental practices. Okay, appreciate is the wrong word, I became obsessed with having a brighter smile. Let’s face it, it’s inevitable that our teeth will naturally stain as we age due to food, drinks and lifestyle choices. Nevertheless, it is possible to acquire and maintain a bright smile–these are some common practices that have worked for me.
I have tried several methods including Zoom whitening at the dentist, whitening kits, whitening toothpastes and mouthwash. I have found the most effective for me was actually the kits. I like the Crest Whitening Strips. Not only are they affordable and effective, but if used properly, they were the most gentle. Zoom caused so much pain for me at times my teeth became sensitive to air! Not fun! Furthermore, you can control how bright you want to go with the kit. I noticed a difference after three days with Crest Whitening Strips and I could barely tell the difference in the before-and-after photos with the Zoom whitening.
Only downfall of the strips: They don’t cover you entire mouth (only your dentist will notice) and they can be a bit time consuming.
If you’re a bit old fashioned and prefer the baking-soda-with-your-toothpaste-routine, then here are some foods that also add light to your smile:
Remember to rinse your mouth with water after eating dark foods and beverages! This will tremendously help reduce stains and easy to do!
When it comes to footwear, it’s no question as to what is hot these days: The higher the heel, the better. And as much as we love our Louboutin’s, they may not love our feet.
When soaking your feet, make sure the water is warm, add half a cup of olive oil and half cup dishwasher powder (Ariel works fine as a substitute), soak for at least 15 minutes then scrub with a body scrub like Cuccio Milk and Honey Sea Salt (available at Select Sasha’s salon or online at cuccio.com). Scrub in circular motions starting from your heels and moving toward your toes. Rinse with warm water. Follow with a pumice stone and foot lotion (Aveda Foot Relief, or Cuccio Milk and Honey Butter Blend) and voila! Buttery-soft-beautiful feet! For best results, try doing this once a week.