DAILY DOSE | BODY
By Huda Heidi Kattan
Looking for a chest lift, but don’t want to go under the knife? I have a great secret for you! I started using this when I first started university and it is my fool-proof chest lift! I swear by it!
Pec Fly Exercise:
taken from fitnessvancouver.ca:
“The Pec Fly is an exercise for the chest. This exercise is meant to isolate the pecs more with less help from the triceps as in a chest press or push up. Make sure to keep your arms almost straight with just a slight bend at the elbow. Bending the elbows more will only make the exercise easier and less effective.”
Starting position: While on your back, lie with your arms out to your sides and your elbows bent slightly.
Movement: Pull the dumbbells together above your chest, squeezing your chest when together.
photos courtesy of Fitness Vancouver