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in DIY - NATURAL

Vitamin HB | Give Your Girls a Lift!

DAILY DOSE | BODY
By Huda Heidi Kattan

Looking for a chest lift, but don’t want to go under the knife? I have a great secret for you! I started using this when I first started university and it is my fool-proof chest lift! I swear by it!

Pec Fly Exercise:

taken from fitnessvancouver.ca:

“The Pec Fly is an exercise for the chest. This exercise is meant to isolate the pecs more with less help from the triceps as in a chest press or push up. Make sure to keep your arms almost straight with just a slight bend at the elbow. Bending the elbows more will only make the exercise easier and less effective.”

Starting position: While on your back, lie with your arms out to your sides and your elbows bent slightly.

Movement: Pull the dumbbells together above your chest, squeezing your chest when together.

photos courtesy of Fitness Vancouver


in Makeup, Tutorial

Makeup Tutorial: Why Don’t You Love Me

BEYONCE | MAKEUP TUTORIAL
By Huda Heidi Kattan

http://www.youtube.com/watch?v=c_-xs5KQPlY

The look I did was a bit softer, you could actually wear it out if you wanted to.  If you want to make it more similar to the video, just intensify the pigment!

Makeup I used:

Smashbox Eyeshadows: in Minx and Rapture
Bobbi Brown Gel Eye Liner in Black
MAC Eyeshadows: in Blanc Type, Shroom, Carbon
MAC Studio Fix Foundation: NC 43 ( I wanted golden color)
MAC Blush: Melba
Loreal Mascara, Volumunous Carbon Black
Naimies Lashes
Brushes: MAC: 263, 242, Stila: #20 , Smasbox: #10

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