in DIY - NATURAL

Vitamin HB | Give Your Girls a Lift!

DAILY DOSE | BODY
By Huda Heidi Kattan

Looking for a chest lift, but don’t want to go under the knife? I have a great secret for you! I started using this when I first started university and it is my fool-proof chest lift! I swear by it!

Pec Fly Exercise:

taken from fitnessvancouver.ca:

“The Pec Fly is an exercise for the chest. This exercise is meant to isolate the pecs more with less help from the triceps as in a chest press or push up. Make sure to keep your arms almost straight with just a slight bend at the elbow. Bending the elbows more will only make the exercise easier and less effective.”

Starting position: While on your back, lie with your arms out to your sides and your elbows bent slightly.

Movement: Pull the dumbbells together above your chest, squeezing your chest when together.

photos courtesy of Fitness Vancouver


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