Tag

benefits

in DIY - NATURAL

Vitamin HB

DAILY DOSE | BEAUTY SNACK
By Huda Heidi Kattan

I try my best eat foods that are healthy, this is one of my favorite mid-meal snacks that is super beautifying:

Recipe for beautiful snack:

Non-fat (or low-fat) plain yogurt (great for immune system)
Honey (super healthy for fighting infections)
Berries of choice (full of antioxidants to fight aging)
Granola (add some walnuts for Omega 3 for shiny hair)

Enjoy with a cup of green tea!

in beauty

Sleeping Beauty

BEAUTY TRUTH | BEAUTY SLEEP
By Huda Heidi Kattan

Ok, we all know that sleep, sometimes referred to as “beauty sleep” is a huge determinant to good health and of course, beauty, but how many of us actually get enough of our z’s? I admit it! I am totally guilty of not getting my share of rest! In fact, I’m lucky if I get a good 6 hours on some nights. So just what are the affects of not catching enough shut eye?Continue reading

in beauty, skin

Younger Skin with Chocolate?

We’ve all been inundated with recent studies that dark chocolate is in fact, not only good for your taste buds, but also your health. What you may have not heard is the beautifying affects of dark chocolate.

In a study published by the American Medical Association, dark chocolate demonstrated the same cancer fighting polyphenol levels that matched red wine. Furthermore, the antioxidants found in dark chocolate have strong anti-aging qualities that protect your skin from sun damage, improve skin hydration, and skin density ( It has been noted that adding sugar to the equation, could cancel out most of the benefits).

Bubble bath anyone?

H.Kattan

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