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butt

in DIY - NATURAL

Vitamin HB | How to Get Rid of a Bumpy Butt

DAILY DOSE | CLEAR SKIN
By Huda Heidi Kattan

Hey Huda 🙂 Your blog is amazing! I follow it every day and I feel I can relate with you. Even sometimes my friends and I try to make our look like yours, we really love you. Your to kind to share all your tips with us. Huda I have a problem with acne. I have some spots on my buttom, but want them to go badly. I am so sorry to share this with you, but it’s really bothering me. Do you have any tips for this? Pls help!Continue reading

in beauty

Lean Mean Legs (and Glutes)!

PILATES | GLUTES & THIGHS
By Huda Heidi Kattan

If you have known me long enough, then you probably know that years ago, I was obsessed with eating right and exercising regularly.  Having been completely delinquent, I have been getting back in the gym recently and one of my favorite things to do, is pilates. I love the way Continue reading

in beauty

Get Bootilicious

EXERCISE | PERFECT DERRIERE
By Huda Heidi Kattan

Youtube videos can sometimes be kind of home-made, and this one definitely seems a bit informal, but this video has some great tips!  It’s only over 3 minutes long and the advice she has is all what I have been told by several fitness and nutrition specialist.

http://www.youtube.com/watch?v=bxV3IcNisoo

in DIY - NATURAL

The At Home Brazilian Butt Lift

With bootylicious now in Webster’s dictionary, there is more reason than ever to be envious of Jennifer Lopez or Kim Kardashian’s signature assets. Here is a quick way that is sure to give height to your derriere.

This might sound a bit weird and possibly far-fetched, but I have been doing this for years, and let me tell you, this works like a charm! My friends who’ve tried it (literally every single one) told me they saw results they loved and continue doing this simple at home exercise!

Classic kick backs:

While on your hands and knees, place one leg in the air with your knees bent 90 degrees. Thrust the leg upward with your foot parallel to the ceiling and contract your glut, then lower your leg back down. Repeat for 50 counts on the right leg, then 50 counts on the left leg. I do this every night before I sleep, it literally takes 5 minutes. Try it!

 

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