TikTok Wellness Hacks That’ll Amp Up Your Self Care Routine

via Giphy

Regardless of your “niche” there’s a whole underworld of tips and hacks waiting for you on TikTok. And this is definitely the case if you’re a wellness lover like us! Whether you’re looking for hacks to de-stress, ease bloating, or improve your sleep, there are tons of helpful tidbits to learn that’ll improve your daily routine. Needless to say, but wellness is so important RN, so check out these amazing tips and your mind, body, and soul will thank you.

1. Learn How To Give Yourself a Lymphatic Drainage Massage

@hudabeautySculpt your skin for free ##hudabeauty ##foryoupage ##foryoupageofficiall ##foryou ##beauty ##skincare ##foryourpage ##fyp ##winterthings♬ desparado by rhianna – dali 🕊

Lymphatic drainage is one of our favorite rituals that we incorporate into our skincare and wellness routine (and you should too). If you’re wondering, ‘lympha-what?!’ Lymphatic drainage helps remove waste and toxins from your tissues. If the fluid becomes stagnant it can lead to a myriad of concerns from acne to skin dryness or other skin issues. By doing this massage for just five minutes a day, you’ll not only help rid your skin of toxins but create an instant lifting effect. Plus, it feels super relaxing especially around your temples where you typically carry stress.

@lizzoReply to @glitterosity I been drankin… I been drankin… I think next week y’all gon see a huge improvement♬ original sound – lizzo

If you want to take your lymphatic drainage massage to the next level, incorporate a tool into your routine. Take note from Lizzo, and get into Gua Sha. Check out our guide to Gua Sha for more deets.

2. Wear Socks To Bed

@doctorjesssI wear socks to bed so don’t come at me im not weird♬ presleywalker – PresleyWalker

This hack went viral a few months ago and we’ve been doing it ever since. Doctor Jess insists that wearing socks to bed helps you fall asleep quicker as it helps regulate body temperature. We have to admit, we often wriggle off our socks during the night but we doze off much quicker.

3. For Sore Shoulders

If your WFH set-up has been messing with your neck and shoulders, try this easy hack. If you don’t have a lacrosse ball, you can always use a tennis ball – it works like magic.

4. Beat The Bloat

@thewellnessguruWhat does a rolling pin and #constipation have to do with each other? 🤪 Can’t 💩? Here’s a hack for ya! #digestion #wellness #selfcare #women #men♬ Self massage for constipation Dr Bianca Beldini – Bianca Beldini

There’s nothing worse than feeling super bloated. Sometimes, it doesn’t matter how much green tea we drink, we still feel ‘meh’… That was until we tried this wellness hack. It utilizes the power of lymphatic drainage to remove stagnant fluids that can lead to bloating and constipation.

5. Scalp Massage To De-Stress and Stimulate Hair Growth

@hudabeauty##diy ##hairgrowthtips ##hairgrowth ##hudabeauty ##fyp ##foryoupage ##foryourpage ##foryou ##beauty♬ original sound – Huda Beauty💄

Anyone that’s had a scalp massage will tell you how relaxing it is and right now, we need all the self-care we can get. Asides from feeling amazing, it’ll also help encourage nutrient-rich blood flow, delivering a fresh dose of oxygen to your scalp, thereby boosting hair growth and increasing shine.

6. Have A Detox Bath

@hudabeautySculpt your skin for free ##hudabeauty ##foryoupage ##foryoupageofficiall ##foryou ##beauty ##skincare ##foryourpage ##fyp ##winterthings♬ desparado by rhianna – dali 🕊

If you’re feeling overwhelmed, stressEd, or anxious, run yourself a detox bath. Not only does it feel amazing but if you add ingredients like magnesium or essential oils, it’ll help relax your central nervous system, relieving stress and tension in the body. It’ll even improve the quality of your sleep – just make sure you have your bath approx. one hour before you sleep, otherwise you may experience difficulty falling asleep.

7. Start Your Day With An Immune Boosting Tea

@thevicstylesEasy immune boosting tea to make. 1/2 lemon. 1/4cup fresh ginger. Let simmer in 5-6 cups of water. Add honey to sweeten #lemon #tealove #tea #organic♬ Bossa-Nova – Tim Rescala

It may sound so simple but starting your day with lemon and ginger tea will work wonders for your gut. It’ll even boost help boost your immune system. We also like to add a teaspoon of apple cider vinegar for the ultimate gut-healthy tea.

8. Eat Foods That Make You Feel Good

@msalexandrahunterDance of the mental health fairies ##tiktokpartner ##learnontiktok ##healthylifestyle♬ A STROLL IN THE GARDEN WITH – Erik-Peter Mortensen

We all know that some foods are better for us than others but there are specific foods that contain ingredients scientifically proven to boost your mood. Take tryptophan, for example, it will boost your natural serotonin levels (the happy hormone) and can help you fall asleep. Foods that contain tryptophan include whole milk, canned tuna, turkey, chicken, oats, cheese, nuts, and seeds. 

8. Create Daily Rituals To Protect Your Peace

@jackieainahow I protect my peace daily ☮️ ##selflovery ##mindfulnesstechniques ##selfhelptiktok♬ Take Me to Pluto – idonthateyou

In her bio, Jackie writes “Self-care isn’t selfish” and we couldn’t agree more! Make sure you slot in two to three self-care moments every single day, from positive affirmations to pick-me-ups like lighting your favorite candle. Make some time for YOU!

9. Ease Period Pains With Gentle Stretches

@blogilatesWhen I get cramps, I find that moving actually helps a lot. ##ad ##period ##periodcramps ##periodtipsforgirls ##periodtips ##periodhacks ##blogilates♬ original sound – cassey

So often when we get period pains, we curl up into a ball and try our best to nap through the pain. However, if you can manage it, try and stretch through the pain – it’ll help soothe the muscle spasms, thereby, easing your cramps.

For more wellness hacks, check out how to have the best morning ever.