As much as we love a burger, we know it’s not going to help us get that glossy skin and beautiful mane we lust after. Sure, now and again it’s no harm, but no matter how much money you spend on miracle products, if you’re not taking care of what you put into your body, your newest potion is never going to reach its full potential. These five superfoods, however, will make you feel beautiful from the inside out and we swear in just weeks, we’ve been able to notice a difference in our skin. Plus, by eating healthily you’ll have more than just extra energy and great hair, your concentration and mood will improve too. These five ingredients are so good you’ll want to bathe in them – and btw, we have the recipes so that you can.
The Glow-Getter: Chia Seeds
Don’t be fooled by their size, these tiny seeds are literally full of beauty-boosting minerals and antioxidants. They’re super high in Omega 3, so they’ll give you the ultimate glow while reducing any inflammation or dryness. The amazing seeds also increase your blood circulation, helping to even skin tone. You can sprinkle the seeds on pretty much anything, from your yogurts and smoothies to your salads. We love mixing them with almond milk and honey for a delicious breakfast snack with fruit.
Chia Seed and Lavender Face Mask DIY:
Our favorite Chia Seed DIY will gently exfoliate your skin leaving you feeling baby soft with a J-Lo glow. Mix 2 teaspoons of Chia Seeds with 4 tablespoons of water, then add 2 drops of lavender oil. Massage it onto your face and leave the mix on your skin for 10 minutes, then just wash away with warm water.
Acne Banisher & Youth Booster: Medjool Dates
In Dubai, Medjool Dates are literally everywhere – we’re obsessed! But, not just because they’re mega tasty, they’re also a rich source of fiber, which will support your metabolism and help you debloat. In the Middle East, we like to use them to break our fast during Ramadan, as they’re great energy boosters – making them an ideal snack (just stick to a few though as they’re high in sugar). Medjool Dates are also a great source of copper, which helps your body absorb more iron allowing your skin to produce more collagen. Dates can even help reduce redness and will work as an anti-inflammatory, so if you’re acne-prone, ditch the crisps and grab a date!
Medjool Date and Honey Mask DIY:
De-pit 3 to 4 dates and blend with 1 to 2 teaspoons of honey (both rich in vitamin B) to formulate a thick paste. Spread this mix on your face and leave for 10 minutes before washing away with water. Your face will feel SO smooth.
The Hair Healer: Avocado
Avocados aren’t just for your breakfast Insta snap, they’re a beauty miracle ingredient too! Avocados are full of fatty acids and proteins, and whether you use them on your hair as a mask or you just eat them on toast, they’ll give your locks killer shine – Adriana Lima swears by it. The vitamin B and E content will also strengthen your hair follicles and help the strands remain strong and healthy, preventing split ends from forming.
Avocado and Coconut Hair Mask
For the ultimate hair mask, mash one ripe avocado (if you have shorter hair you can use half and eat the other), and mix it with one egg yolk and two tablespoons of coconut oil. Massage it into your hair (from root to tip) and then wash it off 20 minutes later. Just make sure you shampoo your hair thoroughly or you could get a little oily at the roots.
The Detox Queen: Lemons
Whenever you ask a model how they start their day, we swear the answer will be with a cup of hot water and lemon. Lemon is an incredible detoxifier and cleans your digestive system so that your liver can eliminate waste more efficiently. It also boosts your lymphatic drainage, which will help get rid of any puffiness around your eyes and toxins from your body. And the best thing about a detox drink is that it can seriously help improve your skin, so say hello to that glow!
Lemon, Honey, and Green Tea Face Mask
This face mask will revitalize your skin and cleanse your pores, leaving your skin super radiant. Mix 1 teaspoon of lemon with 1 teaspoon of honey and the contents of one green tea bag (brew the tea first, and then take the leaves from the tea bag). Apply it your face and wash it off 15 minutes later with warm water.
The Beauty All-rounder: Figs
Figs don’t get the hype they deserve but we love them! Just like lemons, they’re an incredible detoxifier as the seeds inside the fruit will help cleanse the digestive tract of mucus and toxins. This is so important as when it’s blocked, it prevents essential nutrients from getting into your skin. It’s also full of antioxidants that help fight free radicals, which cause fine lines and wrinkles to form. A great source of vitamins C and B6, figs can help even out your skin tone and regulate hormone activity, combatting breakouts. We love to snack on them throughout the day, but make sure you limit your intake to just a couple as they’re high in sugar.
Fig and Oatmeal Mask
For an amazing exfoliator, we like to blend 3 figs with a teaspoon of powdered oatmeal and a teaspoon of milk. Once a smooth paste is formed, massage it into your skin, leave it for 15 minutes and wash it off with warm water and a soft washcloth.
Let us know your fave healthy foods that are also great for DIYs in the comments below.