6 Super Easy Detox Drinks That Will Enhance Your Skin
If there’s one thing we should all do, it’s drink more water. When you’re dehydrated, it’s not only bad for your body, but it can wreak havoc on your skin too. No matter how many miracle products you apply, if you’re not drinking enough water, it can make your skin appear flaky and flat and wreak havoc on your hair.
Not drinking enough water can also make your body less efficient at metabolizing fat, and the more water you drink, the better your kidneys and liver can perform to keep your body in the best condition. So, to help you drink more H20, we’ve got six ways to spice up your water that are so yummy, you’ll be sipping away all day long! Plus, all these recipes contain other beauty-boosting ingredients so you can ditch the sugary drinks for these delicious healthy concoctions.
1. The Hydration Hit
This watermelon and basil mix is super hydrating and refreshing (watermelon is 92% water). It’s great for combatting water retention and bloating, and because watermelon contains lycopene, it’s a strong antioxidant that can decrease inflammation. Basil is also a great anti-inflammatory, and it has antimicrobial and antibacterial properties, so it can help improve skin and regulate oil production.
Recipe: Add around two cups of chopped watermelon to a large glass jug. Add a handful of basil, followed by 1 liter of filtered water. Refrigerate and leave to infuse for four hours.
2. The Detoxifier
If you’ve ever been to a cafe in LA, then you’ve probably seen this water mix on the table. But it’s not just good for the IG, it’s actually super beneficial for your health. Lemons are the ultimate detoxifier; for both your body and your skin. Lemon water can stimulate your lymphatic system’s ability to remove toxins that build up in your lymph glands, bladder, and colon. Mint is also amazing for the skin as it has powerful antibacterial properties and is packed with antioxidants to protect your body and skin.
Recipe: Cut two lemons in half and gently squeeze the juice into a glass jug. Finely slice one small cucumber and mix it in with the lemons. Grab a handful of washed mint and clap the mint together in the palm of your hands to intensify the flavors, then add it to the jug and mix. Pour in approximately one liter of filtered water and refrigerate for two hours to infuse.
3. The Antioxidant Boost
This fruit mix delivers a huge hit of antioxidants and vitamins, so it’s perfect for maintaining a glowing complexion and healthy hair. They both also work as an anti-inflammatory, making it the perfect morning drink to help get rid of any puffiness. This mix also works so well as a refreshing ice tea recipe!
Recipe: Place a handful of raspberries and three tablespoons of pomegranate seeds into a glass jug filled with ice-cold filtered water. Muddle together and sip away!
4. The Youth Potion
This collagen water recipe is slightly different, but the addition of collagen gives massive benefits, and don’t worry it doesn’t taste gross (we love the fruit-flavored versions by Vital Proteins). By adding a collagen supplement to your water, over time it will help reduce the appearance of fine lines and improve your overall complexion, as it boosts skin-correcting collagen. It’s great for your bone health too. Find out more about the benefits of drinking collagen here.
Recipe: Add two tablespoons of collagen to half a liter of water, and if you like, add a few slices of lemon and strawberry.
5. The Beauty All-Rounder
This mix of strawberry, lemon, and basil is one of the most delicious water mixes, and the benefits are endless! It’ll help remove toxins from the body and promote a healthier complexion and scalp. And of course, it’s mega hydrating, so it’s great for your body, skin, and hair.
Recipe: Mix together four to six sliced strawberries and one sliced lemon with a small handful of basil in a glass jug. Add one liter of ice-cold filtered water. Leave to infuse for 30 minutes, and enjoy!
6. The Multi-Tasker
This mix of cucumber and coconut water is so good for your skin; you could even apply it topically as a toner. This refreshing mix will instantly hydrate your skin, and it’s also packed with vitamin C to boost your immune system and your glow.
Recipe: Thinly slice one cucumber and place it into a glass jug with a large carton of coconut water. Mix together and leave in the refrigerator to chill. Alternatively, store in a glass bottle to use as a toner.
Check out more details about what drinking more water will do for your skin here.