10 Life-Changing Products If You Have Endometriosis (Or Really Bad PMS)
In honor of Endometriosis Awareness Month, we wanted to give a shout-out to all of our endo-warriors, and offer some support with 10 bomb products that’ll help relieve symptoms and make your monthly cycle more manageable.
If you’re not familiar with the ins and outs of endometriosis, it occurs when the lining of the uterus is displaced and spreads to the surface of the ovaries or in the hollow sidewalls of the pelvic space. This can result in extremely painful and heavy periods, pain during intercourse, gut issues such as diarrhea and bloating, as well as fertility issues.
Endometriosis symptoms are often misdiagnosed as bad periods, which is why it’s so important to be aware of the issue. The intensity of your symptoms doesn’t necessarily indicate how advanced your endometriosis is, which is why if you experience any of the above, it’s important to see a doctor.
Whether you have endometriosis or just severe PMS, these 10 products will help manage and soothe painful period symptoms.
Chamomile tea is a well-known anti-inflammatory and is often recommended to help calm and soothe nerves. However, according to a 2014 study, chamomile tea can also soothe PMS, and a 2018 study even showed that chrysin, a compound found in chamomile, suppressed the growth of endometrial cells. In short: get sipping!
2. Flo PMS Gummy Vitamins, $29
Our obsession with beauty vitamins stretches beyond hair and skin supplements and has graduated to sleep, focus, and PMS gummies. These delicious, chewable vitamins are enriched with anti-inflammatory, antispasmodic Dong Quai that helps stabilize estrogen levels, as well as lemon balm, which is proven to lessen period pains. It also features chaste berry, another amazing natural period pain reliever.
So, not only do these gummies help combat grueling period pains, but they can also help ease mood swings and beat bloating. Plus, thanks to the anti-inflammatory properties, it can even help soothe hormonal acne. They’re also vegan, cruelty-free, and non-GMO.
Inflammation is the root cause of many PMS symptoms, and Epsom salts are one of the most powerful anti-inflammatories you can find. Not only will they soothe inflammation but they’ll even help regulate cortisol levels (the stress hormone) helping you feel more calm and relaxed. Simply add one cup into a warm bath and enjoy!
4. Livia, $149
If you suffer from intense period pains, Livia is about to become your BFF. The device uses nano-wave technology to soothe period pains by stimulating nerve endings. The FDA-approved device has been proven effective in several clinical studies. For instance, in an independent clinical study, 163 women who suffer from significant menstrual pain trialed a Livia device, and 80% said Livia allowed them to significantly or completely eliminate the use of pain medications, which is amazing!
To use, two gel pads attach to your skin near the area of pain. You can then clip the device underneath clothing when you’re on the go. Plus, one charge lasts for 15 hours.
If you suffer from sciatica pain (pain through your lower back, hips, and buttocks) during endometriosis flares, this pillow will make you feel more comfortable. You can either elevate your legs when you’re lying down, rest it in between your thighs or use it as a cushion underneath your tailbone.
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Many of you will know the powers of a hot water bottle. However, if you suffer from severe cramps why not take it to the next level with an electrical heating pad? Heat therapy works by relaxing the muscles of the uterus, increasing blood flow, and easing pain. It’s great for back pain too as you can lie on it, which is also helpful when you’re trying to get to sleep.
7. Bellabeat Leaf Urban, $139
Knowledge is power and this is definitely the case with regards to health conditions like endometriosis. Learning about your menstrual patterns can tell you so much about your body and will help you pinpoint different patterns so you’re better equipped to manage your symptoms. The Bellabeat Leaf Urban wellness tracker will help you track your sleep, stress, meditation, and reproductive levels, helping you understand your body better.
8. Ruby Period Underwear Bikini, $19
One of the most common symptoms of endometriosis is heavy periods and period underwear is a great menstrual care option. Whether you wear it alone, or alongside pads, tampons, or menstrual cups, it’ll offer 100% protection and help to prevent leaks. The underwear is available in several cuts, colors, and absorbency levels, as well as sleepwear and swimwear. We love the underwear fabric, which is 82% knit blend and 18% spandex, it’s super comfortable and feels really supportive.
If you struggle to get to sleep due to severe PMS or endometriosis symptoms, a full-body pillow is a great investment. When lying on your side, you can help relieve tension by keeping the hips aligned and keeping pressure off your back. Sleeping on your side is also known to boost blood circulation and help the muscles relax.
10. Essential Oils
Evidence from a 2013 study suggests that a mixture of cinnamon, clove, lavender, and rose essential oils may reduce pain during menstruation. To create the DIY, simply mix 3 drops of each essential oil and massage it onto your lower abdomen and back. We like to do this before using a heating pad or hot water bottle. Another amazing oil for cramps is CBD oil, like the Zatural Broad Spectrum CBD Oil Drops, $28, as it has anti-inflammatory properties, which are proven to ease pain.
For more info about endometriosis, read our expert’s guide to endometriosis.
Disclaimer: Every product we review has been independently selected and tested without bias by our editorial team. We never take payment to review products, however, some brands allow affiliate links, so we may earn a commission if you purchase a product by clicking on one of our links.