How To Deal With Your Hair After A Sweaty Gym Sesh


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If you’re like us, and gym time is on the top of your NYE resolutions, chances are you’re worried about the effects it’ll have on your wash day routine. We can’t deny the sweaty price our strands pay after workouts –  sweat-clogged follicles, greasy locks, and sometimes, even a potentially irritated scalp. Intense. Now, of course, that doesn’t mean you should scratch the gym entirely (health is wealth, right?) so we’ve lined up the best ways to care for your strands after an intense sweat session. Grab your dumbbells, hit play on your gym playlist, and let’s get to it.

1. Spritz Dry Shampoo On Your Roots

Ahhh – dry shampoo, the blotting papers for oily hair. We love how it gives our strands a waterless refresh by absorbing sweat and oil in seconds. Do you need this in your gym bag? Yes. Pro tip: A few spritzes of the Perfect Hair Day Advanced Clean Dry Shampoo, $30, will protect your roots from grime and flyaways and instantly soak up any greasy residue. Check out some of our other fave dry shampoos here.

2. Go Slick And Sleek For Your Meeting

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Make the most of your sweaty residue by using it to slick back your hair for a snatched bun. Split your hair into two sections with a middle part, use a paddle brush to smooth and secure into a chic bun with elastics. If you want to slick back baby hairs in seconds, we’ll tell you why the new Got2B Glued 4 Brows & Edges 2in1 Gel tube, $5, deserves to be your bestie, here.

3. Refresh Your Roots With Cold Air

After crushing leg day, you may notice that your hair looks… A little flat. DW, towel-dry to soak up the sweat and refresh your roots with the coolest setting on your hairdryer to bring back volume. Finish with a spritz of dry shampoo and you’re good to go.

4. A Cleansing Scalp Rinse

Let’s be real: sometimes your scalp craves a good ol’ rinse after surviving a sweaty gym sesh. When you CBA with your entire wash routine (we’ve all been there), give your scalp the detox it deserves with the Hello Klean’s Clarifying Scalp Soak, $34. The all-in-one formula works by itself to soak-off grime and soak-in nourishing hydration. Its low foam formula is infused with hair-loving ingredients like hydrating fermented rice water and strengthening almond oil, and it’s been specifically tested and formulated to work for all hair types. Massage into wet hair and leave for five minutes before rinsing to remove dirt and sweat buildup – check out our entire review here.

Tips To Keep Sweat On Lock

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Braid Your Strands: Running track can be super frustrating when you have to constantly tighten your ponytail. Instead, why not try French braids? Not only does the super cute updo keep hair off your face but after your sweat session, you’re left with the most stunning beach waves. Running low on motivation? The longer your hair stays braided, the tighter the curls; so get that extra mile in, boo!

Use Sweatbands To Absorb The Ick: If you get super sweaty when you work out, DW girl, we do too. A great solution to greasy locks is a sweat-absorbent headband. It works as a mini-towel to soak up all the moisture so your hairline doesn’t get so greasy. Not to mention, you can match them to your activewear so you’re picture-ready for the gym snaps.

Need some fitspo? Check out these 6 free at-home workouts you can do if you’re stuck at home/ loathe the gym 😉.

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