With bootylicious now in Webster’s dictionary, there is more reason than ever to be envious of Jennifer Lopez or Kim Kardashian’s signature assets. Here is a quick way that is sure to give height to your derriere.
This might sound a bit weird and possibly far-fetched, but I have been doing this for years, and let me tell you, this works like a charm! My friends who’ve tried it (literally every single one) told me they saw results they loved and continue doing this simple at home exercise!
Classic kick backs:
While on your hands and knees, place one leg in the air with your knees bent 90 degrees. Thrust the leg upward with your foot parallel to the ceiling and contract your glut, then lower your leg back down. Repeat for 50 counts on the right leg, then 50 counts on the left leg. I do this every night before I sleep, it literally takes 5 minutes. Try it!